2018 CMA Fest Survival Guide

Have a great time at the 2018 CMA Fest (CMA Country Music Festival) but be smart. Last year 782 people visited the medical tents for a variety of reasons including dehydration, sunburn and blisters. Don't add to the number this year. Here are some tips from CMA Fest veterans. Beware the heat. Dress in lightweight,... Continue Reading →

2019 Nashville Marathon: Tips from a Local Trainer

My friend Adam Lee is a respected Nashville fitness trainer. He's also a running coach and a marathon veteran who qualified for the Boston Marathon. I asked him to provide you with a Nashville-specific consult. First Things First Whether you're running your first race or Nashville returnee, it's awesome that you've prepared yourself for this race.... Continue Reading →

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